High Intensity Tennis Drills

19 Feb

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If you’re ready to improve your tennis game and cardio endurance, sign up or drop in for one of our popular one-and-a-half hour High Intensity Drills!  These drills are faster than the timing of an actual match and aim to improve technique. Drills are a perfect addition to individual and group lessons; ask your Pro whether drills are appropriate for your level of play. Adult tennis drills are offered on Wednesdays at 10:30 am, Fridays at 10:30 am and Saturdays at 8:30 am. Monthly charges are $123 and drop-ins are $35. We also offer Junior HIDs on Sundays at 12:30 pm, Mondays at 5 pm and Tuesdays at 4 pm.  Because we need to manage the number of youth participating, juniors require a monthly commitment and are not eligible for drop-ins. Join us and challenge yourself!


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Founded in 1972, Tuscarora has been the place to play, learn and practice tennis in Frederick for over 40 years. Our staff takes pride in meeting the tennis needs of our customers whether they are looking for playing opportunities, junior or adult lessons, tennis gear, racket stringing service, or just a fun social activity. Contact the club at 301-473-5050 or send an email to tuscaroratennis@comcast.net for more information.

The Tuscarora Tennis Club is conveniently located on Renn Road just off of Rt. 180 in Frederick County, Maryland. The club features four cushioned Versa-Turf courts with Blue Nova coating, a practice deck equipped with a ball machine, outdoor courts, a fully stocked tennis pro shop, lounge and locker rooms.

Our tennis programs include indoor season block times, spot time (arranged "on the spot"), weekly adult round robins and men's and woman's flights. Friday night tennis mixers are very popular, and the club may also be reserved for private parties on Saturday nights.

Tuscarora Tennis is a membership club, so most playing opportunities require and annual, summer, or daily membership. Daily memberships are unlimited and count towards an annual membership limited to the previous 12 months of daily membership fees. Note: many lessons and all drills, round robins and our Friday night mixers are available for non-members!